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Home :: Foods Rich in Vitamin K

When it comes to what are the best foods rich in vitamin K, wheat grass and leafy greens are king.

In your pursuit for which are the best foods rich in vitamin K, the answer might be a bit surprising. The body's main use of vitamin K is in helping your blood to clot and in the development of strong bones. Normally, we all get enough of this important vitamin in our diets. If you think you have a deficiency, first consult with a health care professional for a test. In the vegetable world, there are many sources of vitamin K.

The best foods rich in vitamin K are actually grasses. Now you may be thinking that it's too bad you are not a cow, but there are answers. The simple wheat grass plant is very rich in minerals, every B vitamin, vitamins A, C, E (which are antioxidants) and vitamin K. Since you are not a cow and do not possess the digestive system to eat whole wheat grass, the best way to consume it is by juicing the plant. The second best way, which is more convenient, is to buy a powered formula that has a good concentration of wheat grass powder.

The next best foods rich in vitamin K are leafy greens. Members of the broccoli and cabbage family are excellent sources too. Kale, cabbage, collards and other greens are quite good sources. So are brussel sprouts and cauliflower.

Since, it is easy to eat foods rich in vitamin K, (leafy greens are available all year round in most grocery stores), and you might be wondering why some people are low in this vitamin. Well, the problem occurs when your digestive system does not absorb this important vitamin properly. For this type of person, they can eat foods rich in vitamin k all day long and still have problems getting enough into their systems. If this happens, your doctor may prescribe injections of vitamin K to allow you to get the amount you need.

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