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Book Review: pH Miracle. Did you know you can use an alkaline diet to cleanse your body?

The book, pH Miracle is a life altering read. It can literally change who you are and how you approach taking care of your body. The book very clearly points out that the cause of excess weight gain, sickness and even disease can be attributed to your inner terrain. The book recommends an alkaline diet composed of 80 percent living food. When one eats this way your body will naturally cleanse itself and weight loss will be easy.

The pH of your blood is crucially important for 2 major reasons. First is the fact that your body has to maintain the pH balance of your blood at a constant level. Just like we all know that your body temperature has to be fixed or you get sick, our pH level must remain fixed or you can get sick and even die. Therefore, your body is programmed to take care of your inner pH. When you let an acidic environment persist, that's when excess weight gain, sickness and disease flourish. This is the second major reason for eating an alkaline diet. Inside pH Miracle you will discover that harmful bacteria, yeast and mold thrive in an acidic environment. To make matters worse, the waste products that these creatures create also is acidic. All in all, two very good reasons to read the book.

Summary of the strategy in pH Miracle.

The book recommends a few easy to implement strategies to help restore your health and proper weight. First you should go on a liquid feast or cleanse to promote a proper detoxification. Second, you need to make sure you are eating an alkaline diet composed of 80 percent living foods. These are the raw healthy low sugar fruits and vegetables (there is a list in the book). Next, you need to make sure you get enough clean water. Most people are walking around dehydrated. You should get 3 to 4 liters of filtered water per day. Fourth, you need to consider proper supplementation, especially at times when you cannot get access to the proper amounts of raw foods and minerals. Next you should get some aerobic exercise to help protect your heart. Don't overdue it because exercise adds to your acidity. Lastly, plenty of oxygen. If you ever forget how important this is, here is a small story to remind you. A researcher in the US wanted to see how long cells from a chicken would last if kept clean, had proper nutrition and was kept in an oxygen environment. Well, after almost 20 years, the research died and the lab threw out the experiment because no one was able to monitor it anymore. Amazing stories. Once you pick up a copy of pH Miracle and read it and use it, I predict you will be compelled to get another 2 or 3 for friends and family. I did.

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