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The pH of water needs to be understood if you plan on undertaking an alkaline diet.

Don't worry. A discussion of the pH of water is not going to be as boring as your high school chemistry classes. It is helpful to understand all about this principle if you are going to start an alkaline diet. The pH of a substance is a measurement of how acidic or alkaline it is. Pure water is the baseline and everything is compared to it. The measurement of pure water is 7. Acids have a measurement lower than 7 and alkaline substances have a measurement greater than 7. That is basically all there is to the science of the pH of water.

When it comes to eating an alkaline diet, it is important to understand the pH of water. The pH of your blood is slightly alkaline, being just above 7. The body has a series of systems that keep this value relatively constant. If it changes to much, you can get sick or even die. So, the theory behind alkaline diets is if you eat alkaline foods and stop the promotion of acidity in your body, you will cleanse your system, regain your health and energy and even lose weight. The main sources of alkalinity in the diet include lots of fresh green vegetables and low sugar fruits. Eating them raw is the best option.

To summarize, the pH of water is a way of measuring the alkalinity or acidity of a liquid. Pure water has a pH of 7 and is considered neutral. The lower the number, the more acidic. The higher the measurement, the more alkaline. People who practice an alkaline diet for cleanse purposes, prefer to eat foods naturally alkaline to lessen the stress on the body. Now you know all you need to know about the pH of water.

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